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    Which Is a Better Breakfast - Cereal or Oatmeal? - YouTube

    The form of food, steel cut vs. instant oatmeal affects glycemic spike. Less processed, the less the spike.

    September 4, 2019 at 4:54:24 PM PDT - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=MqodkfTGE48
    diet
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