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How Much Fat Should We Eat On A Plant Based Diet? Dr Greger & Dr Esselstyn - YouTube
March 28, 2019 at 2:40:07 PM PDT - permalink -Gregger says eat whole food sources of fat, never/minimal processed sources like refined oils. Furhman 2015 study suggests whole food sources are fine and when a part of whole food, plant based diet will promote reversal of heart disease. Wow! Need to follow up.
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- https://www.youtube.com/watch?v=inoibsiIGxI
