3 results
tagged
vitamins x
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How Much Vitamin C Should You Get Every Day? | NutritionFacts.org
December 5, 2019 at 8:12:01 AM PST - permalink -200 mg / day of Vitamin C from fruits & veggies reduces stroke risk. Supplements not effective (for reducing stroke risk anyway).
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- https://nutritionfacts.org/2019/12/05/how-much-vitamin-c-should-you-get-every-day/?mc_cid=f592887d50&mc_eid=2f80eb2ce6
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The nutrition study the $30B supplement industry doesn’t want you to see – Ars Technica
April 12, 2019 at 7:25:32 AM PDT * - permalink -Mostly that supplements don't do much with some exceptions. Vitamin D important IF you're already low but can be harmful if you don't need it. Didn't see Vitamin B12 mentioned. To sum up, get vitamins from the food you eat and not supplements. The body better regulates their absorption in food but not so well regulated as supplements.
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- https://arstechnica.com/science/2019/04/the-nutrition-study-the-30b-supplement-industry-doesnt-want-you-to-see/
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Preventing Brain Loss with B Vitamins? | NutritionFacts.org
August 22, 2017 at 10:45:25 AM PDT - permalink -Need Folate, B12, B6 to help metabolize/reduce homocystine levels in blood. High homocystine levels correlate with brain atrophy, alzheimers, etc.
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- https://nutritionfacts.org/video/preventing-brain-loss-with-b-vitamins/
