💡 The exercise to unlock your full back can be done at home or work, anywhere with a door frame.
💪 The exercise involves gripping the door frame with hands, leaning backwards with body weight, and feeling a deep stretch in the upper and lower back, glutes, buttocks, and back of the legs.
⏱️ The stretch should be held comfortably for 20 to 30 seconds and repeated three to five times.
🧘♀️ The exercise helps to not only stretch the back but also relieve pressure from it.