00:00 - Intro
01:12 - 1. Put people first
02:12 - 2. Another path is always open
03:28 - 3. Take it step by step
04:23 - 4. Discard your anxiety
05:33 - 5. Well begun is half done
06:27 - 6. Be strict with yourself
07:12 - 7. Don’t resent people
08:12 - 8. Ask yourself, “is this essential?”
09:05 - 9. Remember these mantras

00:58 1. Who are you spending time with?
01:43 2. Is this in my control?
02:34 3. What does your ideal day look like?
03:41 4. To be or to do?
04:30 5. If I am not for me, who is? If I am only for me, who am I?
05:31 6. What am I missing by choosing to worry or be afraid?
06:15 7. Are you doing your job?
06:59 8. What is the most important thing?
08:07 9. Who is this for?
08:48 10. Does this actually matter?
09:38 11. Will this be alive time or dead time?
10:49 12. Is this who I want to be?
11:33 BONUS: What is the meaning of life?