A new study looks at the effects of outdoor recreation on mental health.

In marriage, conflict is inevitable. Even the happiest couples argue. And research shows they tend to argue about the same topics as unhappy couples: children, money, in-laws, intimacy.

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Short but surprisingly powerful little piece describing how even mentally ill people can have functional ability quite separate from their mental illness. They can organize a household, shop, and function "normally" while carrying some devastating mental or emotional challenges.

Researchers found that people with lower incomes had more stress-related brain activity, which was linked with greater inflammation in the body.
Those with more inflammation had a higher risk of heart attack and other heart problems over the following years.
This stress-driven inflammation may account for almost a third of the increased risk of heart disease in people with lower incomes.

New research explores the health impacts of stress on the microbiome

“The reason it works is because empathizing, or thinking about someone in an emotional way, leads to more cognitive flexibility,” says professor Kelly Herd.