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mindset x
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the mindset shift that changed my life - YouTube
July 29, 2023 at 8:33:28 PM PDT * - permalink -- 01:12 Consultants embrace uncertainty and take action to solve problems, while clients tend to procrastinate due to a desire for certainty.
- 02:37 Consultants use frameworks to focus on the next step and iterate, rather than striving for a perfect plan with 100 steps.
- 04:00 Frameworks help in taking action because they provide practical guidance, while mental models may lack actionable steps.
- 05:10 To apply frameworks effectively, focus on specific aspects, segment the complexity, and challenge existing mental models to improve thinking.
- 07:31 Apply frameworks in different contexts, across various disciplines, to gain insights and take action in different areas of life.
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- https://www.youtube.com/watch?v=5dvZWUd6EZY
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Neuroscientist: "This Simple Skill Will Keep You Motivated" | Andrew Huberman - YouTube
July 25, 2023 at 3:00:29 PM PDT * - permalink -- 00:00 Focusing solely on the end reward undermines the pleasure derived from effort and can make future hard work less appealing.
- 01:09 Giving external rewards for activities that were once intrinsically enjoyable can diminish intrinsic motivation.
- 02:30 Cultivating a growth mindset involves accessing the rewards from effort itself, which leads to better performance.
- 03:41 Pursuing goals for the sake of the end reward makes the process less enjoyable and less efficient.
- 05:17 Embrace the pain of effort and believe that it will lead to increased dopamine release and greater pleasure in the long run.
- 06:15 Accessing pleasure from effort is a powerful aspect of dopamine and is available to everyone. Avoid spiking dopamine before or after effort, but instead learn to find pleasure in the effort itself.
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- https://www.youtube.com/watch?v=jrIS_RQJmCU
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