Eat heavy meals earlier in the day, stop eating as early in the day as possible, and maintain at least 12 hour gap before eating the next day: leads to weight loss & lower blood pressure & lower heart rate.

"if possible, eat earlier in the day, so now I try to eat dinner early.. at least avoid late night eating. Breakfast like a king, lunch like a prince, with or without an early pauper’s dinner would probably best."

This was my big takeaway from all the intermittent fasting research I looked at: if possible, eat earlier in the day. So, now I try to eat dinner early (I know that’s not possible for everyone). But most people should at least be able to avoid late night eating whenever possible. Breakfast like a king, lunch like a prince, with or without an early pauper’s dinner would probably best.

So one meal a day...if that...may be the way to go.