This source discusses concerns raised by various doctors regarding a recent study on the keto diet and heart health. The core issue revolves around the study's reported findings, particularly the lack of initial disclosure of data showing significant progression of soft plaque in individuals on a ketogenic diet. Critics argue that the study authors misrepresented the results and emphasized secondary outcomes to downplay the concerning plaque progression, which other studies suggest is accelerated by high LDL cholesterol levels, even if this study wasn't designed to show that correlation. The source highlights the drama and lack of transparency surrounding the study's publication and subsequent communication, cautioning against the irresponsible promotion of high LDL on a keto diet based on this research.
00:04 🍳 Frying Oils Introduction
01:12 🕒 Short-Term Frying and Toxicity Measurements
02:20 🧂 Saturation Levels and Fatty Acid Ratios
03:27 🧈 Butter Composition and Interpretation
04:40 📊 Data Representation and Aldehyde Types
06:02 🍟 Aldehyde Content Comparison
Debunking Gary Taubes and The Case for Keto
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
Plant-based helps some. Amla may help (disputable). Generally, Lp(a) blood levels are primarily genetic, and diet only helps some and no FDA approved drug works to lower.
Greger suggests that accepted "average" iron levels are too high. Lower than average could help reduce cancer rates.
After a regimen combining carbohydrates and sucralose, the body’s ability to regulate blood sugar falters.
Here is a simple shopping list to get you started.
Protein: Beef, chicken, eggs, fish, lamb, pork, prawns and tofu
Whole grains: Brown rice, buckwheat, maize, millet, oats and quinoa
Fruit: Bananas, blueberries, kiwi, limes, mandarins, oranges, papaya, pineapple, rhubarb and strawberries
Vegetables: Bean sprouts, bell peppers, carrots, choy sum, eggplant, kale, tomatoes, spinach and zucchini
Nuts: Almonds (no more than 10 per sitting), macadamia nuts, peanuts, pecans, pine nuts and walnuts
Seeds: Linseeds, pumpkin, sesame and sunflower
Dairy: Cheddar cheese, lactose-free milk and Parmesan cheese
Oils: Coconut oil and olive oil
Beverages: Black tea, coffee, green tea, peppermint tea, water and white tea
Condiments: Basil, chili, ginger, mustard, pepper, salt, white rice vinegar and wasabi powder
Additionally, it's important to check the ingredients list on packaged foods for added FODMAPs.
Food companies may add FODMAPs to their foods for many reasons, including as prebiotics, as a fat substitute or as a lower-calorie substitute for sugar.
IGF1 appears to promote/enable cancer. Removing IGF1 leads to reduction in cancer. Meat based diet increases IGF1 produced in liver. Plant based diet reduces IGF1 produced by liver.
Fructose from fruit diminished insulin spike, even when combined with industrial fructose.