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68 results tagged diet x
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    The Keto Coverup: Why Scientists Buried New Heart Plaque Data - YouTube

    This source discusses concerns raised by various doctors regarding a recent study on the keto diet and heart health. The core issue revolves around the study's reported findings, particularly the lack of initial disclosure of data showing significant progression of soft plaque in individuals on a ketogenic diet. Critics argue that the study authors misrepresented the results and emphasized secondary outcomes to downplay the concerning plaque progression, which other studies suggest is accelerated by high LDL cholesterol levels, even if this study wasn't designed to show that correlation. The source highlights the drama and lack of transparency surrounding the study's publication and subsequent communication, cautioning against the irresponsible promotion of high LDL on a keto diet based on this research.

    April 25, 2025 at 5:56:56 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=hSKuVeJJuWI
    vegan keto diet
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    Toxic compounds in cooking oils (from Livestream #207) - YouTube
    • 00:04 🍳 Frying Oils Introduction

      • Introduction to toxic aldehydes generated by frying fats.
      • Discussing the generation of cytotoxic and genotoxic lipid oxidation products.
      • Explanation of the experimental setup for testing different cooking oils.
    • 01:12 🕒 Short-Term Frying and Toxicity Measurements

      • Examination of toxicity measures over a 100-minute period of laboratory simulated frying.
      • Comparison of toxicity levels between corn oil, sunflower oil, coconut oil, and butter.
      • Highlighting higher rates of cytotoxic and genotoxic lipid oxidation products in corn and sunflower oils.
    • 02:20 🧂 Saturation Levels and Fatty Acid Ratios

      • Clarification on the authors' perspective that less unsaturation is better.
      • Presentation of saturated fattyacid to monounsaturated fatty acid to polyunsaturated fatty acid ratios in different oils.
      • Emphasis on coconut oil having a higher saturated fat content and generating fewer toxic products.
    • 03:27 🧈 Butter Composition and Interpretation

      • Explanation of butter's composition including saturated, monounsaturated, and polyunsaturated fatty acids.
      • Addressing the potential confusion in butter's percentages due to its non-100% fat content.
      • Highlighting the surprising difference in performance between coconut oil and butter in terms of toxic compound generation.
    • 04:40 📊 Data Representation and Aldehyde Types

      • Clarification on the two different lines representing saturated and Alpha Beta unsaturated aldehydes.
      • Acknowledgment of the complexity and variety of aldehyde classes discussed in the study.
      • Emphasis on the sigmoidal time dependence of aldehyde concentrations during frying.
    • 06:02 🍟 Aldehyde Content Comparison

      • Shocking revelation of the aldehyde content in a small serving of french fries fried in typical oils.
      • Comparison of aldehyde content in fries to that of smoking 25 tobacco cigarettes.
      • Noting the potential health implications of consuming even a small serving of certain fried foods.
    January 26, 2024 at 8:27:04 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=xEQgraiatTY
    diet fat oil health toxic
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    Can a Vegan diet REVERSE Heart Disease?! - YouTube
    December 11, 2023 at 9:29:38 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=Ypilw1KCq9Y
    heart_disease diet
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    New Study Shows Blood Differences in Vegans - YouTube
    • 00:00 🧪 A recent German study compared blood levels and dietary intakes of vegans, vegetarians, and meat-eaters, revealing unique findings regarding vitamin K1, K2, and other markers.
    • 02:47 🌱 Vegans showed significantly higher levels of vitamin K2 (MK7) compared to meat-eaters, potentially due to their higher intake of vitamin K1 and effective conversion processes.
    • 04:11 🥦 While there were no significant differences in overall vitamin K2 supplementation, vegans had lower average doses but were more consistent in their daily intake, suggesting efficient conversion from vitamin K1.
    • 06:18 💉 Vegans showed lower lymphocyte levels, potentially indicating differences inimmune system activity compared to meat-eaters.
    • 06:46 🩸 Vegans displayed lower hemoglobin A1c levels, aligning with the lower incidence of type 2 diabetes in vegan populations.
    • 07:28 💊 Vegans maintained better vitamin B12 markers than meat-eaters, showcasing a successful culture of B12 intake through supplements or fortified foods.
    • 08:52 🍳 Vegans exhibited lower LDL cholesterol levels compared to meat-eaters, a key indicator in heart disease risk.
    • 10:45 🌾 Vegans showed statistically lower selenium levels, possibly due to insufficient intake of selenium-rich foods or soil quality issues, emphasizing the need to ensure adequate selenium intake.
    • 11:54 🔍 Uric acid levels in vegans were slightly higher, contrasting some previous studies, possibly related to dietary factors, but not considered clinically concerning.
    • 12:37 🐟 Approximately one-third of vegans took EPA and DHA supplements, indicating consideration for omega-3 intake despite uncertainties about conversion from ALA.
    • 13:18 💔 Overall, the study highlights the positive health outcomes for vegans in terms of critical markers like LDL cholesterol, B12, and heart disease risk, presenting a significant win for the vegan diet.
    November 3, 2023 at 1:44:38 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=tw_uQVrNIFE
    vegan diet heart_disease blood
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    Debunking Gary Taubes and The Case for Keto - YouTube

    Debunking Gary Taubes and The Case for Keto

    May 8, 2023 at 4:41:31 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=EtLNHvC4aUw
    Gary_Taubes keto vegan diet Chris_MacAskill
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    STUDY: Animal-Based Keto vs Low-Fat Plant-Based (Vegan) Diets for 28 Days. with Kevin Hall. - YouTube
    April 18, 2023 at 4:46:54 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=zOAapJo9cE0
    vegan diet research
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    Doctors Issue Warning on Keto Diets Following Study on Heart Attack Risk | VegNews
    March 14, 2023 at 10:56:42 PM PDT * - permalink - archive.org -
    QRCode
    - https://vegnews.com/vegan-news/health/doctors-warning-keto-diet-study-heart-attack
    vegan keto diet
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    Exercising to Protect Your Arteries from Fast Food - YouTube
    May 5, 2022 at 8:01:07 AM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=ajnENRT8WCk
    heart_disease fat diet
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    Flashback Friday: Which Is a Better Breakfast—Cereal or Oatmeal? - YouTube
    January 28, 2022 at 6:46:25 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=ZPdN_CPMXnQ
    Michael_Greger diet vegan
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    Which Foods Are Anti-Inflammatory? - YouTube
    January 27, 2022 at 2:42:39 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=zA0C4hibKgw
    Michael_Greger plant-based diet inflammation
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    Foods That Cause Inflammation - YouTube
    January 27, 2022 at 2:36:15 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=xYo9J8RijQY
    Michael_Greger inflamation vegan diet
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    What to Eat for Stroke Prevention | NutritionFacts.org
    July 29, 2020 at 8:38:15 AM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/what-to-eat-for-stroke-prevention/?mc_cid=87762e77b0
    stroke health Michael_Greger nutrition diet
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    Ground Ginger to Reduce Muscle Pain | NutritionFacts.org

    There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.

    May 23, 2020 at 5:12:41 AM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/ground-ginger-to-reduce-muscle-pain/?fbclid=IwAR1OV4AfbDGok6DwznYETh1EPWQqVPKQCMZn79I_myxyEV2N6w9W4p7K0m0
    Michael_Greger vegan diet
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    How to Lower Lp(a) with Diet | NutritionFacts.org

    Plant-based helps some. Amla may help (disputable). Generally, Lp(a) blood levels are primarily genetic, and diet only helps some and no FDA approved drug works to lower.

    May 18, 2020 at 9:00:24 AM PDT * - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/how-to-lower-lpa-with-diet/?mc_cid=7d749f67c2
    plant-based diet Michael_Greger cholesterol Lp(a)
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    What's the Best Ferritin Level to Lower Cancer Risk? | NutritionFacts.org

    Greger suggests that accepted "average" iron levels are too high. Lower than average could help reduce cancer rates.

    March 17, 2020 at 8:24:18 AM PDT - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/2020/03/17/whats-the-best-ferritin-level-to-lower-cancer-risk/?mc_cid=17aaefe9b2
    Michael_Greger nutrition vegan diet
  • The bitter effects of mixing low-calorie sweeteners with carbs : Research Highlights

    After a regimen combining carbohydrates and sucralose, the body’s ability to regulate blood sugar falters.

    March 6, 2020 at 7:13:00 AM PST - permalink - archive.org -
    QRCode
    - https://www.nature.com/articles/d41586-020-00628-x
    diet health
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    A Beginner's Guide to the Low-FODMAP Diet

    Here is a simple shopping list to get you started.

    Protein: Beef, chicken, eggs, fish, lamb, pork, prawns and tofu
    Whole grains: Brown rice, buckwheat, maize, millet, oats and quinoa
    Fruit: Bananas, blueberries, kiwi, limes, mandarins, oranges, papaya, pineapple, rhubarb and strawberries
    Vegetables: Bean sprouts, bell peppers, carrots, choy sum, eggplant, kale, tomatoes, spinach and zucchini
    Nuts: Almonds (no more than 10 per sitting), macadamia nuts, peanuts, pecans, pine nuts and walnuts
    Seeds: Linseeds, pumpkin, sesame and sunflower
    Dairy: Cheddar cheese, lactose-free milk and Parmesan cheese
    Oils: Coconut oil and olive oil
    Beverages: Black tea, coffee, green tea, peppermint tea, water and white tea
    Condiments: Basil, chili, ginger, mustard, pepper, salt, white rice vinegar and wasabi powder
    Additionally, it's important to check the ingredients list on packaged foods for added FODMAPs.

    Food companies may add FODMAPs to their foods for many reasons, including as prebiotics, as a fat substitute or as a lower-calorie substitute for sugar.

    March 5, 2020 at 7:50:13 AM PST * - permalink - archive.org -
    QRCode
    - https://www.healthline.com/nutrition/low-fodmap-diet
    FODMAP diet
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    Flashback Friday: Animal Protein Compared to Cigarette Smoking | NutritionFacts.org

    IGF1 appears to promote/enable cancer. Removing IGF1 leads to reduction in cancer. Meat based diet increases IGF1 produced in liver. Plant based diet reduces IGF1 produced by liver.

    January 10, 2020 at 8:47:58 AM PST - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/flashback-friday-animal-protein-compared-to-cigarette-smoking/?mc_cid=08df8288a5
    Michael_Greger cancer vegan health diet
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    Benefits of Flaxseed Meal for Weight Loss - YouTube
    January 7, 2020 at 8:38:01 AM PST - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=hQkg3HoamwU
    Michael_Greger flax diet health
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    Flashback Friday: If Fructose Is Bad, What About Fruit? | NutritionFacts.org

    Fructose from fruit diminished insulin spike, even when combined with industrial fructose.

    December 20, 2019 at 8:09:22 AM PST - permalink - archive.org -
    QRCode
    - https://nutritionfacts.org/video/flashback-friday-if-fructose-is-bad-what-about-fruit/?mc_cid=91d84fb2f7
    Michael_Greger diet health
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