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109 results tagged coffee x
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    Podcast: Coffee - Sip or Skip? - YouTube

    RECAP:
    Light roast vs dark roast coffee 00:29
    Light roast coffee has been found to contain twice the amount of cholesterol-raising compounds compared to using very dark roast beans. Dark roasting may also destroy up to nearly 90 percent of the chlorogenic acids, which are the antioxidant, anti-inflammatory phytonutrients purported to account for many of coffee’s benefits. However, dark roasting can eliminate up to 99.8 percent of pesticides in conventionally grown coffee and more than 90 percent of a fungal contaminant called ochratoxin.

    Effect of different roasts on body weight 02:18
    Dark roast coffee is more effective than light roast coffee in reducing body weight. In overweight study subjects, they ended up about six pounds lighter drinking dark roast coffee compared to light roast coffee; more than a pound a week lost just drinking a different type of coffee.

    Effect of different roasts on heartburn and stomach upset 03:27
    Dark roast coffee is less effective at stimulating stomach acid secretion compared to a medium roast coffee. Light or dark, it is associated with symptoms of stomach discomfort.

    Clinical Effects of Coffee Roasting Process 04:45
    The two most commonly used coffee roasting processes are convection or flash roasting, and conduction roasting. Conduction roasting roasts coffee beans at a lower temperature for a longer time, resulting in so-called low acid coffee. However, a study on thirty coffee-sensitive individuals found that there was no benefit in consuming low acid coffee, and both low acid and conventionally roasted coffee resulted in heartburn, regurgitation, and stomach upset in most individuals.

    Study on the Effect of Paper Filter on Cholesterol in Coffee 06:24
    The fatty substances in coffee beans raise cholesterol in human beings. The cholesterol-raising factor can be found in boiled, French press, Turkish, and espresso coffees. However, paper-filtered drip coffee does not affect cholesterol as the fatty substances get stuck in the paper filter. Instant and percolator coffee also have relatively low levels of the cholesterol-raising factor. Metal mesh filters without paper do not filter out the cholesterol-raising factor in drip coffee.

    New Data Suggests Paper-Filtered Coffee May Raise LDL Cholesterol 07:30
    New data suggests that paper-filtered coffee may raise LDL cholesterol. While paper-filtered drip coffee does not affect cholesterol levels, boiled, French press, Turkish, and espresso coffees raise cholesterol due to the fatty substances in coffee beans. Espresso has the highest levels of the cholesterol-raising factor, while instant and percolator coffee have relatively low levels. Metal mesh filters without paper do not filter out the cholesterol-raising factor in drip coffee.

    Filtered coffee may play a role in raising cholesterol 08:57
    Studies have consistently found that a fatty component filtered out by paper in coffee may increase cholesterol levels. While the cholesterol-raising effects of filtered coffee may not be as strong as those of boiled coffee, there is a possibility that filtered coffee may also play a small but important role in raising cholesterol.

    Drinking high cafestol coffee increases LDL cholesterol 11:00
    A study found that drinking two cups a day of high cafestol coffee for a month increased LDL cholesterol levels significantly, even when paper-filtered. This suggests that people with high cholesterol may want to try cutting out coffee or switching to lower cafestol coffee to lower their LDL cholesterol levels.

    Water ranked #1 in a ranking of beverages 12:12
    A ranking of 6 beverages was made with water ranking at the top. Soda ranked last in the ranking.

    Tea and coffee are good options, but filtered coffee is better effects. 12:33
    Tea and coffee are ranked #2 after water in the aforementioned ranking of beverages. Drinking unfiltered coffee may raise cholesterol levels, but filtered coffee is a better option. Caffeine has been shown to improve arterial function and enhance the migration of endothelial progenitor cells, but may impair blood flow to the heart muscle during exercise. Tea consumption has been shown to have a beneficial effect on coronary circulation, while the addition of milk may undermine the protective
    effects.

    March 23, 2023 at 2:33:54 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=9yT0DWe9xE4
    coffee Michael_Greger
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    Japan’s Coffee Obsession explained (ft. James Hoffmann) - YouTube
    March 17, 2023 at 6:11:38 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=Oo4j3mxA5E8
    coffee Japan history
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    Don't Drink Another Cup of Coffee Until You Watch This. - YouTube

    Three days after roasting to allow degassing. Drink up to a week after that...Not many beans in my case.

    March 11, 2023 at 3:07:30 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=eZPlTi7DHTY
    coffee
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    How to Use Coffee Grounds to Make Your Plants Thrive

    Coffee that has been roasted but never brewed is fine for acid-loving plants, including rhododendrons, azaleas, hydrangeas, Pieris, andromeda and camellia. Uyterhoeven suggests sprinkling those grounds in a thin layer around a bed of acid-loving plants, along with a layer of mulch.

    February 19, 2023 at 4:06:30 AM PST * - permalink - archive.org -
    QRCode
    - https://www.msn.com/en-us/foodanddrink/foodnews/how-to-use-coffee-grounds-to-make-your-plants-thrive/ar-AA17bPLb?li=BBnb7Kz
    coffee plants gardening
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    Reaching Fuller Flavor Profiles with the AeroPress – Coffee ad Astra

    Main take-away is to brew for LONG time: recommended 9-10 minutes

    January 26, 2023 at 9:14:23 AM PST * - permalink - archive.org -
    QRCode
    - https://coffeeadastra.com/2021/09/07/reaching-fuller-flavor-profiles-with-the-aeropress/
    aeropress coffee
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    AEROPRESS RECIPE - The Long Aeropress (by Jonathan Gagné) - YouTube

    9 minute brew time! Yowza!

    January 26, 2023 at 9:04:03 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=kiBV2kkPYNs
    aeropress coffee
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    Brew your coffee with boiling water - coffee brewing temperatures explained. - YouTube
    January 23, 2023 at 8:36:44 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=K_r5kpXPRYo
    James_Hoffmann coffee temperature
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    Science Says No Coffee Before Breakfast?! - YouTube

    James' n=1 experiment did not reproduce the results of the study. Plus for him eating protein before carbs reduced the spike.

    January 23, 2023 at 6:33:44 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=U8CJ_DCeADY
    James_Hoffmann coffee diabetes sugar
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    The Ultimate Moka Pot Technique (Episode #3) - YouTube

    Start w/ putting boiling water in pot BEFORE you start to brew or heat the pot.

    10 to 1, water to coffee; add filter (aeropress if it fits)

    Once sputtering starts--STOP brewing--put under cold water.

    Grind?? Words..."Fine aeropress"

    Lighter roasts, fill to just below safety valve to maximize extraction
    Darker roasts, fill less

    medium, consistent heat, watch liquid coming out, drop heat to but keep liquid flowing as same rate.

    January 18, 2023 at 8:24:42 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=BfDLoIvb0w4
    coffee James_Hoffmann Moka_Pot
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    Why are Moka Pots SO Popular? - YouTube
    January 18, 2023 at 8:21:59 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=nziKttd6thg
    coffee Moka_Pot
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    Making Cappuccino/Latte/Flat White at Home (without an Espresso Machine) - YouTube

    If resulting coffee (90 sec brew of 18 grams coffee) is too sour, the grind needs to go finer. If coffee is bitter, the grind needs to go coarser.

    January 18, 2023 at 9:26:51 AM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=ZgIVfU0xBjA&t=125s
    coffee James_Hoffmann
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    HOW TO FIX SOUR ESPRESSO: 4 Easy Tips - YouTube
    January 6, 2023 at 2:49:23 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=dZh8sjfKegw
    coffee espresso
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    How To Make Aeropress Coffee - The Winning Recipe (WAC 2016) - YouTube
    December 19, 2022 at 9:26:53 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=Ay5O5s4obAE&t=15s
    aeropress coffee recipes
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    HOW TO ALIGN YOUR GRINDER: Shim Alignment Tutorial - YouTube
    November 26, 2022 at 10:15:42 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=jsj_xkZbS60
    coffee Urbanic_Grinder
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    The Best USA 🇺🇸 Grocery Store Coffee - YouTube
    November 12, 2022 at 4:58:50 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=pfqvTCgglYA
    James_Hoffmann coffee
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    James Hoffmann Answers Coffee Questions From Twitter | Tech Support | WIRED - YouTube
    November 10, 2022 at 6:44:13 PM PST * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=pjJqOgFyCxI
    coffee James_Hoffmann
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    Deep Fried Coffee: A Horrifying Discovery - YouTube
    October 31, 2022 at 1:34:26 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=c6y_3KR7IV4
    James_Hoffmann coffee
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    Morgan Eckroth, USA — 2022 World Barista Championship: Finals - YouTube
    October 1, 2022 at 8:29:57 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=agLdXmYYb54
    coffee barista
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    Ascaso DUO Steel PID Review: Is it the BEST espresso machine for HOME baristas?? - YouTube
    September 30, 2022 at 12:14:15 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=LLGIbir7F3w
    espresso products coffee machine
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    YOU WON'T BELIEVE THIS BREVILLE MACHINE - YouTube
    September 26, 2022 at 2:30:56 PM PDT * - permalink - archive.org -
    QRCode
    - https://www.youtube.com/watch?v=DNE5liiBokY
    Lance_Hendrick espresso products coffee
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