Search: [back] - Wanderings - Lost and Found Links

6886 links
245 private links

Links per page: 20 50 100

4 results tagged back x

How to SELF CRACK YOUR BACK- safely crack your back at home - YouTube
April 22, 2024 at 9:23:13 AM PDT * - permalink - -

- https://www.youtube.com/shorts/D7QjLknS3_M

stretching back
How To Relieve Lower Back Pain - YouTube
April 3, 2024 at 4:48:17 PM PDT * - permalink - -

- https://www.youtube.com/shorts/kUTqu6H5MeA

back exercise yoga
As We Age, Over 95% Of Back Pain Is Caused By This! - YouTube
July 24, 2023 at 8:54:37 PM PDT * - permalink - -

- https://www.youtube.com/watch?v=Y2bEDaYZuLs

back pain physical_therapy
Unlock Your Full Back in Seconds - YouTube
- 💡 The exercise to unlock your full back can be done at home or work, anywhere with a door frame.
- 💪 The exercise involves gripping the door frame with hands, leaning backwards with body weight, and feeling a deep stretch in the upper and lower back, glutes, buttocks, and back of the legs.
- ⏱️ The stretch should be held comfortably for 20 to 30 seconds and repeated three to five times.
- 🧘‍♀️ The exercise helps to not only stretch the back but also relieve pressure from it.
April 24, 2023 at 4:55:28 PM PDT * - permalink - -

- https://www.youtube.com/shorts/rWFRxEr6eQ8

back stretching

Links per page: 20 50 100