• 00:00 🧠 The Importance of Encoding in Learning

  • Encoding is the process of understanding new information.
  • Elizabeth Bjork's research focuses on effective learning strategies.
  • Encoding plays a crucial role in long-term memory.

• 01:11 🧮 Mental Math Trick for Multiplication

  • Learn a mental math trick for multiplying numbers by 11.
  • Breakdown of the trick: First digit remains the same, second digit is the sum of the original number's digits, and the last digit remains unchanged.
  • Demonstrates how to use the trick for various numbers.

• 03:51 📝 Memory Recall Experiment

  • Encourages viewers to recall words from an earlier memory experiment.
  • Compares the words with and without blanks.
  • Introduction to "The Generation Effect" in memory recall.

• 06:02 📚 Applying Generation Effect in Learning

  • Elizabeth Bjork's experiment using psychology textbook passages.
  • Students remember sentences better when they have to generate missing words.
  • Explains the "Generation Effect" phenomenon.

• 07:40 🤔 Factors Influencing Learning Improvement

  • Discusses factors influencing improved learning in the second round of experiments.
  • Experience with generation as an encoding strategy is crucial.
  • The type of test informs effective encoding strategies.

• 09:52 📖 Diverse Encoding Strategies for Better Learning

  • To enhance learning, one needs experience with various encoding strategies.
  • Knowing how knowledge will be applied helps choose effective encoding strategies.
  • Encourages exposure to a wide range of encoding methods for better learning outcomes.

Overnight Oats
▢1 cup rolled oats
▢1 Tablespoons chia seeds
▢1/4 cup chocolate protein powder
▢1/2 cup cashew milk (or any plant-based milk)
▢2 Tablespoons maple syrup (or to taste)
▢2 shots espresso (about 1 ounce)
▢1/2 cup vanilla Greek yogurt

Farrah Fawcett'

Love this performance. Ohashi is the bomb!

https://youtube.com/shorts/dpu__tRdNL4?si=wJdsXMEbemTkKnOz