epub

After creating scenes and organizing them, connectors between scenes should not be:

And this happens

Instead, the connection between scenes should be:

And therefore...

or

But...

Not knowing what you're doing but doing it anyway, and being okay with that.

Motivation...whatever yours is...is okay. You don't have to adopt what society's motivations seem to be (money for yourself).

Veggie Sausage Ground:

1 large head of cauliflower
16 oz white mushrooms
1 small yellow onion
1 cup walnuts
3 tbsp tomato paste

Seasoning:
3 tbsp coconut aminos
1 1/4 tsp garlic granules
3 tbsp dried sage
1 1/2 tsp dried thyme
1/4 tsp ground nutmeg
2 tbsp ground fennel
1/2-3/4 tsp chili flakes
1/2 tsp black pepper
1 1/2 tsp salt or to your taste

• for NUT FREE version omit walnuts and add another 8oz of white button mushrooms more coarsely chopped than the first portion to keep some texture, or use sunflower or pumpkin seeds.

** for MUSHROOM FREE use equivalent in jackfruit and process in to smaller pieces.

Coarsely chop all vegetables in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches)

Coarsely chop walnuts along with tomato paste until combined..

Add vegetables and mushrooms and continue to cook on medium-high until water begins to release (approx. 5 minutes) Increase heat to high.

Continue to mix until most of the water has cooked out add coconut aminos and seasoning. Continue to cook on high for another 5-10 minutes, or until all the water has evaporated and no water remains at the bottom of the pan.

• Depending on your stove, you may need to adjust your temperature setting between medium and high to insure that all of the water evaporates.

Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.

Add to your dish of choice.

Keeps well in the fridge for 3-5 days or in the freezer. I can’t tell you how long since mine never makes it more than a couple weeks without being used!

Breakfast Sausage:

2 cups Veggie Sausage Ground
2 tbsp psyllium husk POWDER
2 tbsp arrowroot powder
2 tbsp chickpea flour
2 tsp dried sage
1 tsp fennel
1/2 tsp thyme
1/2 tsp garlic granules
salt to taste

Combine all ingredients in a bowl and mix well. Form into patties. Bake at 350 F for 20 minutes. Enjoy!

Key Takeaway

Atorvastatin, commonly known as Lipitor, is a widely used medication with significant cardiovascular benefits. Its mechanism involves inhibiting the enzyme HMG-CoA reductase, leading to reduced LDL cholesterol production and preventing plaque buildup in arteries. Beyond cholesterol management, Atorvastatin also exhibits anti-inflammatory properties, contributing to heart health and stroke prevention.

Summary

• Introduction to Atorvastatin (Lipitor):

  • Atorvastatin is a widely used statin, reducing LDL cholesterol levels.
  • It inhibits HMG-CoA reductase, a crucial enzyme in cholesterol production in the liver.

• Role in the Body:

  • Atorvastatin lowers cholesterol production, decreasing LDL cholesterol levels.
  • This reduction contributes to preventing plaque buildup in arteries, reducing cardiovascular risk.

• Key Components of Atorvastatin:

  • Active ingredient: atorvastatin calcium inhibits HMG-CoA reductase.
  • Inactive ingredients aid in medication formulation and manufacturing.

• Medical Benefits:

  • Cardiovascular health: Atorvastatin reduces the risk of heart attacks and strokes.
  • Beyond cholesterol: Atorvastatin targets inflammation and clot formation, offering a comprehensive approach.

• Stroke Prevention:

  • Atorvastatin lowers the risk of ischemic strokes by reducing LDL cholesterol and exhibiting anti-inflammatory properties.

• Science of Atorvastatin:

  • Falls under statins, known for lowering LDL cholesterol.
  • Inhibits HMG-CoA reductase, decreasing cholesterol synthesis and increasing LDL receptor activity.

• Lifestyle Changes and Atorvastatin:

  • Atorvastatin effectiveness is complemented by lifestyle changes.
  • Healthy diet: rich in fruits, vegetables, whole grains, and lean proteins.
  • Regular exercise: enhances cardiovascular health, complements medication effects.

• Common Side Effects:

  • Mild and transient: muscle pain, weakness, gastrointestinal disturbances.
  • Some may experience headaches, dizziness, or a rash.

• Serious Side Effects and Precautions:

  • Rare but severe: potential for liver damage or muscle problems (rhabdomyolysis).
  • Immediate medical attention required for unexplained muscle pain, weakness, or dark-colored urine.

• Conclusion:

  • Atorvastatin is a crucial preventive measure for heart health and stroke risks.
  • Understanding its science, benefits, and potential risks helps individuals make informed decisions.
  • Lifestyle changes are integral to optimizing Atorvastatin's effects on cholesterol management.

This is why I need to avoid stressful job & situations:

Peter Antonacci, the head of Florida's elections fraud office, had just left a heated meeting when he collapsed in the hallway of the governor's office, according to a newly released investigation.

And it's possible to say yes to a person (reflect what you see in them, value them) but no to an idea. Good distinction.

• 00:00 Boom in cycling around London has led to a spike in violent bike robberies.
• Former pro cyclist shares her traumatic experience of being attacked twice, leading to PTSD.
• Regent Park in central London is a hotspot for violent attacks on cyclists, with 90% feeling unsafe, according to a local club survey.
• Over 700 bike thefts involving violence or threat reported across London in the last year.
• Victim recounts a terrifying incident where he was beaten and had his bike stolen by a gang in East London.
• Campaigners call for increased police efforts, prioritization, and coordination to address the rising attacks on cyclists.
• Metropolitan Police claims the majority of bike journeys occur without incident but acknowledges the need to convince victims that cycling alone is safe in the capital.